Drifting off to sleep can sometimes feel like a battle. The world around us is often full of noise and distractions that keep our minds buzzing. But there are ways to create a peaceful and tranquil sleep environment. Soothing sounds can be amazingly helpful in blocking out those annoying noises and allowing music relaxing autism your mind to drift

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our spiritual bodies, promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can reduce stress and anxiety, activate our chakras, and even promo